1. Eating fermented foods and drinking fermented beverages daily. Nutrious people know that a key aspect to a healthy body is your intestines. They benifit from a constant supply of benificial pro biotic bacteria's to digest food.Two cups of the lacto-fermented Beet Kvass per day, and one cup of Kombucha per day. Rejuvelac is also a great fermented beverage. Fermented foods can be saurerkraut, pickles, sweetpotatoes, kim chi and so on.
2. Eat High Vibrational Foods. Healthy people eat foods that are very fresh and from the highest quality source. This means that they eat organic fruits and vegetables, and animal products that are only from farm's producing free ranging animals that eat grass and are humanely treated.
3. Avoiding Toxic, and nutrient depleting foods. Most commerically made foods, even organically labeled foods contain little to no nutrients. Many foods also contain additivies which put a great strain on the bodies purification system's, such as the liver. Nutritious people go to great lengths to avoid processed foods that are mentioned below.
4. Eating Right for your body. Nutritious people listen to their body and to their gut when they are selecting the foods they eat, and the method of preparing them. Some people, need to eat a majority of foods that are well cooked, and bland. Other people, need to eat a majority of their foods raw. Some people need to abstain from animal products, other's need to indulge in animal products.
5. High Energy Supplimentation. Nutrious people seek out suppliments that add missing nutrients to their diet. Such suppliments are herbs, wheat grass, various naturally vitamins, cod liver oil, and high vitamin butter oil.
6. Use food as Medicine and Not as a Stimulant. Nutrious people understand, either mentally, or physically what healthy nutrition is about. They do not fear eating foods which could be healthy for them, and they also know during certain times to avoid different foods. They honor their bodies needs, and sometimes they do not eat at all when they are sick. Nutrious people do not abuse food. They do not overconsume stimulating foods like chocolate, or coffee, or junk foods. They do not over eat, and they chew their food slowly and throughouly being mindful of the eating process.
7. Eating Highly Nutricious Foods. Highly Nutrious people know that almost everything they eat needs to be overflowing with vitamin content. Whether it be properly prepared lentils, rice, quinoa, fish eggs, organ meets, or butter, Nutrious people are eating foods rich in water soluable, and fat soluable vitamins.
For Habits 8-23 see, the Seven+ Habits on my website www.yourreturn.org
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